Coach's image in black and white while lying on her stomach showing her shoulders tattoes.

SaGrah FitLab Lite

FitLab Lite is a self-paced membership designed for women who want guidance, structure, and results—without the high commitment of full coaching. This program gives you easy-to-follow workouts, nutrition resources, and lifestyle strategies delivered directly to you each month. You’ll know exactly what to do without second-guessing, while staying flexible and independent in your journey. Think of FitLab Lite as your starting point: all the tools, structure, and support to move forward—without needing 1:1 coaching.

Everything you need to build a strong, healthy, you. All delivered through my app!

Features:

  • Nutrition and Recipes
  • Workout Plan - for at home or in the gym
  • Monthly Check In
  • Progress Photos and Tracking

Take a Look Into My App

A mockup of the coaching app showcasing the features.
1

Workouts for your Goals

An at home or in-the-gym training program at your fingertips.

2

Hand Picked Recipe Book

Recipes to make your life easier and help you reach your goals faster.

3

Track Your Progress

Track your progress in the App and share your wins with us on Instagram!

4

Community Access

Community and connection.